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Skincare from the Inside Out: Supporting Collagen Naturally

Your skin is your body’s largest organ—and what you eat and how you live shows up there first.
Supporting your skin’s natural collagen production can help reduce fine lines, improve elasticity, and keep your glow radiant well into your 40s, 50s, and beyond.


🔹 Why Collagen Matters:

Collagen is a structural protein that keeps your skin firm and youthful. Unfortunately, collagen production declines with age, stress, sun exposure, and poor nutrition.


✅ How to Support Collagen Naturally:

  1. Eat collagen-boosting foods
    Bone broth, citrus fruits (vitamin C), leafy greens, and berries help stimulate collagen production.

  2. Stay hydrated
    Drinking plenty of water keeps skin plump and healthy.

  3. Get enough sleep
    Skin repairs itself best during deep sleep cycles.

  4. Protect your skin from sun damage
    Use broad-spectrum SPF daily to prevent collagen breakdown.

  5. Consider supplements
    Collagen peptides, vitamin C, and antioxidants may support skin health.


🌿 Your Glow-Up Plan:

Healthy skin starts inside. Pair these habits with personalized hormone balance for the best anti-aging results.

Ready to revitalize your skin and hormones? Schedule a consultation at Bottumzup Health & Wellness today!